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One place for body stats, training days, calorie targets, and Food Bro settings. Change here — Food Bro, shopping, meal templates, and your personalized PDF all follow. Stays in this browser.

Body

Current weight (kg)Goal weight (kg)Height (cm)Age

Sex (for resting estimate)MaleFemale

Activity & trainingActivity

GoalCut~15–20% below maintenance — fat loss without torching lifts.MaintainHold weight while training quality and habits rise.Lean bulk~10% above maintenance — grow without a dirty bulk.

Training days / week3-day PPLPush / Pull / Legs · 4 rest days4-day PPLUAdd Upper · 3 rest days

Calorie & macro targets

Enter body stats to see calculated targets.

Use calculatedUpdates when body / activity / goal change.Enter my ownLocked until you switch back — we won’t overwrite them.

Dietary preferencesPatternExcludes / allergiesNotes for Food Bro

Connected tools

Where this feeds

Food Bro Shopping list Personalized PDF Weekly checklist Training templates