Train · Recover
Weekly checklist
Tick what you did. State saves in this browser (localStorage) so returning feels sticky — not another PDF you ignore. Reset when you start a new week.
Tied to food
Weigh-ins without the spiral
2–3 morning weigh-ins beat daily panic. Set the calorie ballpark in Food Bro, then nudge from the 2–3 week trend — not Tuesday’s water weight.