Context: Companion labs: Bloodwork for lifters · PED labs: PED bloodwork literacy. Path: Yeh Bro System.
This is a founder anecdote framed as education — what shows up in my own logged stack while I’m on clinician-guided testosterone, and why someone might look at similar items. It is not a shopping list for your cycle, not “on-cycle detox,” and not permission to self-prescribe.
Doses below are as labeled / as my protocol app shows — useful for honesty about what I’m actually taking, useless as your medical advice.
TL;DR
- Bloodwork + a clinician who knows you beat any tub order. Full picture: bloodwork for lifters.
- People on TRT / exogenous testosterone often watch lipids, blood pressure, liver markers, haematocrit, and micronutrient status because androgens and lifestyle both move those dials.
- Support products are optional wellness / nutrition context — they do not replace monitoring, meds, or medical care.
- Quiet
/go/hops below are Amazon AU product picks where pasted, or browse/pending stubs otherwise — never gear, never UGL, never a dose protocol as site voice. - Training nutrition hierarchy still wins for most lifters: food → protein convenience → creatine → optional basics. Beginner stack.
Bloodwork and clinician first
If you’re reading this because you train hard and someone mentioned testosterone — start with a real conversation and labs, not a cart.
- Book care with someone who can interpret your history, meds, and goals.
- Get a baseline while you’re stable enough to compare later.
- Fix sleep, alcohol, deficit aggression, and food pattern before you “buy X because Discord said so.”
- Only then discuss supplements as gaps or preferences — not as medicine cosplay.
Yeh Bro will not diagnose low T from a screenshot or tell you to start therapy. Legal and clinical decisions stay where they belong. Harm-reduction hub when culture talk gets heavier: PED harm reduction.
Why lipids, BP, liver markers, and vitamins show up
Exogenous testosterone (including prescribed TRT) sits in the same educational conversation as broader androgen culture: markers that clinicians often care about include:
| Watch item | Why it comes up |
|---|---|
| Lipids | Androgen patterns and diet can shift HDL / LDL / triglycerides |
| Blood pressure | Often paired with labs; home trends only as your clinician advises |
| Liver enzymes | Many reasons elevate ALT/AST — alcohol, illness, training, meds, orals in PED talk |
| Haematocrit / CBC | Androgens can raise red-cell mass; viscosity talk is clinical |
| Vitamin D / other micros | Status varies with sun, food, indoor life — test beats guessing |
None of that means “buy this stack and your panels are handled.” Trends over time, with a clinician, beat one lucky blood draw and a supplement receipt. Deeper PED-only framing: PED bloodwork literacy.
Walkthrough — why someone might use each item
Below: education on why the category shows up, then what my app currently logs. Soft /go/ hops are specific Amazon AU picks when pasted, otherwise browse or pending.
Vitamin D3 — 5000 IU (as my protocol shows)
Why someone might look at it: Indoor lifters and desk workers often discuss vitamin D status; deficiency talk is common, mega-dose cosplay is not. Testing with a clinician beats guessing gelcaps.
My log: D3 at 5000 IU as shown in the app — anecdote, not your prescription.
Current Amazon pick (label literacy only; clinician for status): Best Naturals Vitamin D3 5000 IU — /go/vitd-amz · /go/vitd-amz-d3. Longer conservative guide: Vitamin D and training.
Chromium picolinate — 200 mcg (as labeled in app)
Why someone might look at it: Chromium shows up in nutrition conversations around carbohydrate metabolism and diet quality — usually as a minor micronutrient topic, not a fat-loss drug.
My log: 200 mcg chromium picolinate as the app shows — anecdote, not your dose. Current Amazon pick is a 1000 mcg Best Naturals tablet SKU; read the panel and don’t copy blindly.
Current Amazon pick: Best Naturals Chromium Picolinate 1000 mcg — /go/chromium-amz. No glucose-cure claims from us.
Fish oil — 3 tablets (as my protocol shows)
Why someone might look at it: Diets light on oily fish leave EPA/DHA low; lifters often treat omega-3 as an optional basic while watching lipids with a clinician — not as a “heart cure” ad.
My log: 3 tablets fish oil as the app shows (check your own bottle for EPA+DHA per serve).
Current Amazon pick: Blackmores Omega Triple Super Strength Fish Oil — /go/omega-amz · /go/fishoil-amz. Guide: Omega-3 for lifters.
Garlic extract — 5000 mg (as labeled in app)
Why someone might look at it: Garlic extracts appear in general cardiovascular-wellness chatter. Evidence and products vary; disease treatment is off-limits here.
My log: App shows 5000 mg — confirm what that number means on the actual panel (extract vs whole-bulb equivalence differs by brand).
Current Amazon pick: Best Naturals Garlic Extract 5000 mg equiv. — /go/garlic-amz · /go/garlic-amz-extract.
Vitamin K2 — app said 100 mg; bottle is 100 mcg MK-7
Why someone might look at it: K2 shows up next to D3 in “calcium traffic” nutrition talk. Status and need are individual.
Gentle flag: My app showed 100 mg. The Amazon pick we wired is Best Naturals MK-7 Vitamin K2 100 mcg — that’s micrograms, the usual retail unit. Treat the app string as a unit quirk until a clinician / bottle confirms otherwise. Don’t copy milligram-scale K2 from a chat screenshot.
Current Amazon pick: /go/k2-amz.
Medibolic Heart & Kidney Support — 6 caps PM (as my protocol shows)
Why someone might look at it: Multi-ingredient “organ support” formulas are popular in gym culture when people worry about BP, kidneys, and training load. Popular ≠ proven monitoring. Labs and clinical care still win.
My log: 6 caps PM as shown — founder routine, not a public protocol.
Affiliate hop waits on a legal retail / brand deep link: /go/medibolic-heart (pending until pasted). We will not frame this as on-cycle detox or disease treatment.
Medibolic Liver Support — 6 caps PM (as my protocol shows)
Why someone might look at it: “Liver support” powder culture is loud in enhanced gym spaces. Education point: supplements are not a substitute for enzyme trends, alcohol honesty, or medical follow-up.
My log: 6 caps PM as shown.
Pending brand hop: /go/medibolic-liver. Same rule — no cycle-detox shopping voice.
Gym basics still on the board
Separate from the support list above — still the boring training lane. First three Amazon rows are founder SiteStripe deep links (tag yehbro-22); brand/retail seeds stay primary when those networks go live.
| Item | Why it’s here | Quiet path |
|---|---|---|
| Creatine | Strength / training quality — daily mono. Current Amazon pick: Muscle Nation Unflavoured Creatine Monohydrate 225g. Gummies = convenience only | Muscle Nation creatine · mono /go/creatine-amz-mono · gummies /go/creatine-amz-gummies · myths |
| Whey isolate | Protein convenience when food is awkward. Current Amazon pick: Muscle Nation Vanilla Ice Cream WPI 990g | Muscle Nation whey isolate · isolate alias /go/protein-amz-isolate · whey vs food |
| Non-stim pre | Optional session support without caffeine — useful late day. Current Amazon pick: EHP Labs OxyShred Non Stimulant (Peach). Training-support framing only — not a fat-loss protocol | /go/oxyshred-amz · category browse /go/pre-amz-stimfree · stim-free guide |
| Low-cal energy RTD | Deficit ritual / hunger noise without a meal’s calories — not a fat burner | /go/oxyshred-energy-amz · /go/energy-drink-amz · energy vs pre in a cut |
| Stim pre | Optional session focus; caffeine honesty. Current Amazon pick: Zombie Labs End Of Dayz (Raspberry Sour) | /go/endofdayz-amz · /go/pre-amz-zombie · category browse /go/pre-amz · pre without hype |
| Magnesium glycinate | Optional basic; sleep-cure marketing is a skip. Current Amazon pick: Nature’s Own Magnesium Glycinate 1150mg (120 tabs) | /go/mag-amz · /go/mag-amz-glycinate · mag guide |
| Shaker | Gear that actually gets used. Current Amazon pick: VOLTRX Merger USB-C electric mixer shaker, 24oz | /go/shaker-amz · /go/shaker-amz-voltrx |
| Bands | Warm-ups / accessories | Resistance bands |
Soft close
Lock the Yeh Bro System basics. Use clinicians for testosterone decisions and panel interpretation. Treat support products as optional context, not a detox costume for ignoring bloodwork.
If a link above still says pending, the product pick isn’t pasted yet — education stands without the hop. Founder Amazon deep links cover the gym basics plus D3, chromium, fish oil, garlic, and K2 MK-7; Medibolic hops stay pending until a legal retail paste lands.